Taking the Wim Hof Method to The Max

Part three: Breathers Anonymous!

Hoffers sharing a cold immersion experience (source: Wim Hof Method)

“To the untrained eye, ego-climbing and selfless climbing may appear identical. Both kinds of climbers place one foot in front of the other. Both breathe in and out at the same rate. Both stop when tired. Both go forward when rested. But what a difference! The ego-climber is like an instrument that’s out of adjustment. He puts his foot down an…